Conscious
TrAvel
Consultant

Designing thoughtful trips to Japan and Mexico for mindful travelers seeking off-the-beaten-path experiences that honor people and the planet.

TAKE ME TO JAPAN →

TAKE ME TO MEXICO →

What is
Conscious TrAvel?

Being mindful of how you decide where you’re going and why, and considering how those decisions impact the people and places you visit.

It’s about intentionality,
not sacrifice.

Travel is deeply personal. It crosses physical, emotional, and spiritual dimensions, but beyond the individual experience, each trip we take plays a role in the broader context of our planet.

A woman with short blonde hair, wearing a navy blue shirt, sitting on a light-colored couch in a bright room with large windows, looking at the camera with a gentle smile, resting her chin on her hand.

That dOes not mean you have to sacrIfice the cOmforts you lOve or lUxury you crAve.

We aim for balance, designing trips that mix mindfulness with personalized planning, quality experiences, spacious schedules and adventures that feel as luxurious as you’d like.

LEARN MORE
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What if I could show you a lighter, more mindful way to travel?

I founded Puebla York in 2019 to encourage conscious travel through easeful experiences that prioritize authentic connection, cultural expansion, and environmental stewardship.

If this sounds like travel at your ideal speed, you’re in the right place, and I’m so happy you found me.

MEET SEQUOIA
Woman in kimono

services we offer

Street in Japan with a child and woman on a bicycle

TRAVEL TO

Japan

let's go
People walking in front of a historic gray stone building with tall windows and orange accents, with a statue of a mounted rider on a pedestal nearby, under a clear blue sky.

TRAVEL TO

MexicO

let's go
Looking up through yellow gingko leaves at the bright blue sky.

Itinerary Audit

For Japan

let's go

Welcome frIend

I’m Sequoia

A woman with short blond hair laughing, wearing a light green blouse, a black leather jacket, and blue jeans, standing against a plain white wall.

Travel is one of the most expansive, interesting activities we can engage in, but the thrill and serenity of a trip is often interrupted by what feels like an unavoidable travel symptom : stress

“Over 90% of Americans find trAvel strEssful. We endurE a lOt of stress in the pursuit of relaxation.”

The Boston Globe logo in brown Gothic font.
  • Smiling woman with glasses and curly hair holding a camera, standing on a paved road with a yellow line, near a grassy area and water, with green hills and mountains in the background under a blue sky with scattered clouds.

    "Sequoia was absolutely amazing to work with!

    She has so much knowledge about Japan and provided so many great recommendations for areas to stay during our trip. She listened to our ideas and preferences and really found hotels that were the perfect fit for us!"

    Lucinda N.

  • A woman with short, curly, salt-and-pepper hair smiling at the camera. She is wearing a beige sweater, a large silver chain necklace with a pearl pendant, and a nose ring. She is sitting at a wooden table in a warmly lit room with wooden shelves, pottery, and candles in the background.

    "Sequoia went above and beyond the plan my dream birthday girls trip!

    She found us the perfect hotel and booked us incredible experiences and dinner reservations, all while prioritizing indigenous and women-owned businesses. She thought of everything, giving us a head's up about when we'd need cash, sending us advice for how to navigate the Mexico City airport's confusing construction passages, and checking in periodically to make sure everything was going smoothly. The best!"

    Emily S.

  • A smiling man and woman standing together in front of a festival with a portable shrine, metal fence, and people in the background

    "Sequoia is the consummate travel professional!

    She helped us design an amazing 3-week Japan trip. The ryokan we stayed at in Takayama was one of her many recommendations that aligned perfectly with our plans. Thank you!”

    Alan & Kathleen

  • Pink cherry blossoms on a branch in front of a red traditional Japanese building with white paper lanterns.

    "She fully understood what we were looking for and knew exactly what we needed even when we didn't.

    Sequoia was super insightful and had excellent recommendations. She was available at all times and very nimble when changes were needed. I would recommend her to anyone needing expertise to plan their trip to Japan."

    Misong K.

A woman with short blonde hair smiling, wearing a blue shirt, with text that reads "Soul Wanderer with Sequoia Armstrong" on a dark green background which is a podcast cover.
A scenic beach with golden sand, turquoise waters, a large rock near the shoreline, a lush green cliff on the right, and a partly cloudy sky overhead. Three people are walking along the beach near the water.

Soul Wanderer is a show that aims to inspire and empower women of color to travel solo and consciously

Listen In

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